Breakfast sandwich
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 11.5 g |
| Fat | 12.0 g |
| Carbs | 22.0 g |
A breakfast sandwich is a handheld meal typically built on a bread roll, English muffin, or toast and filled with some combination of egg, cheese, and a protein such as bacon, sausage, or ham. It is a common quick-service and home-cooked morning option across many English-speaking countries. Per 100 g, it provides 240 kcal, 11.5 g of protein, 12 g of fat, and 22 g of carbohydrates, with 1.5 g of dietary fibre and 3 g of sugars. Notable minerals include sodium at 560 mg, potassium at 200 mg, and calcium at 120 mg per 100 g. It also contributes 80 mcg of vitamin A and 0.7 mcg of vitamin B12. No glycemic index value is available for this food. No specific diet-compatibility flags apply.
How many calories in a breakfast sandwich?
A breakfast sandwich contains 240 kcal per 100 g. A typical fast-food or homemade version weighs around 150–200 g, putting a single sandwich at roughly 360–480 kcal depending on size and fillings.
How much sodium is in a breakfast sandwich?
A breakfast sandwich contains 560 mg of sodium per 100 g, which is relatively high compared to many whole foods. A full sandwich of around 180 g would deliver over 1,000 mg of sodium, a notable share of the commonly referenced daily reference value of 2,300 mg.
Is a breakfast sandwich a good source of protein?
At 11.5 g of protein per 100 g, a breakfast sandwich is a moderately protein-dense food, largely due to its egg, meat, and cheese components. A standard 180 g serving would provide around 20 g of protein.
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 11.5 g |
| Fat | 12.0 g |
| Carbs | 22.0 g |
| Sugars | 3.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 175 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 200 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.70 mcg |