Breakfast burrito
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 10.5 g |
| Fat | 10.0 g |
| Carbs | 22.0 g |
A breakfast burrito is a flour tortilla filled with morning staples such as scrambled eggs, potatoes, cheese, and meat — served warm and often eaten on the go or as a sit-down meal. Per 100 g, it provides 220 kcal, 10.5 g of protein, 10 g of fat, and 22 g of carbohydrates, with 2 g of dietary fibre and a modest 2 g of sugars. Notable minerals include sodium at 480 mg, potassium at 260 mg, and calcium at 80 mg per 100 g. On the vitamin side, it contributes 90 mcg of vitamin A, 5 mg of vitamin C, and 0.6 mcg of vitamin B12. No glycemic index data is available for this item. As listed, it is compatible with a dairy-free dietary pattern.
How many calories in a breakfast burrito?
A breakfast burrito contains 220 kcal per 100 g. A typical full-sized burrito weighs around 280–350 g, which puts a single serving in the range of roughly 615–770 kcal depending on fillings and size.
How much sodium is in a breakfast burrito?
A breakfast burrito contains 480 mg of sodium per 100 g. Given that a full burrito can weigh 300 g or more, the total sodium per serving can easily exceed 1,400 mg, which is worth keeping in mind if you are tracking daily intake.
Is a breakfast burrito high in protein?
At 10.5 g of protein per 100 g, a breakfast burrito offers a reasonable protein contribution for a morning meal. The exact amount varies with fillings — eggs, beans, and meat all add to the protein total.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 10.5 g |
| Fat | 10.0 g |
| Carbs | 22.0 g |
| Sugars | 2.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.8 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.60 mcg |