
Bread pudding
| Macros | per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 5.6 g |
| Fat | 4.9 g |
| Carbs | 23.5 g |
Bread pudding is a baked dessert made by soaking stale or day-old bread in a sweetened egg-and-milk custard, then baking until set. It is a long-standing comfort dish across British, American Southern, and French cuisines, typically served warm with a sauce or cream. Per 100 g, bread pudding provides 156 kcal, 5.6 g of protein, 4.9 g of fat, 23.5 g of carbohydrates, and 1 g of dietary fibre, with 15.1 g coming from sugars. Notable micronutrients include 134 mg of calcium, 211 mg of potassium, and 77 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It fits vegetarian, pescatarian, and Mediterranean dietary patterns.
How many calories in bread pudding?
Bread pudding contains 156 kcal per 100 g. A typical restaurant or home serving of around 150 g would come to roughly 234 kcal, though this varies depending on the recipe and any added sauces.
How much calcium is in bread pudding?
Bread pudding provides 134 mg of calcium per 100 g, largely from the milk and eggs used in the custard base. That is a meaningful contribution toward daily calcium intake, especially for a dessert.
Is bread pudding vegetarian-friendly?
Yes, bread pudding is suitable for vegetarians, as it is made from bread, eggs, milk, and sugar with no meat or fish involved. It is not vegan, however, due to the eggs and dairy in the custard.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 156 kcal |
| Protein | 5.6 g |
| Fat | 4.9 g |
| Carbs | 23.5 g |
| Sugars | 15.1 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 1.0 g |
| Omega-3 | 0.077 g |
| Omega-6 | 0.92 g |
| Cholesterol | 61.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 134 mg |
| Iron | 0.97 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 119 mg |
| Potassium | 211 mg |
| Sodium | 206 mg |
| Zinc | 0.62 mg |
| Copper | 0.048 mg |
| Selenium | 9.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 77.0 mcg |
| Retinol | 76.0 mcg |
| Vitamin C | 0.20 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 0.38 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.79 mg |
| Vitamin B6 | 0.061 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Choline | 46.4 mg |