Bread pudding, per 100 g serving

Bread pudding

Bread puddingMacros · per 100 g
Macrosper 100 g
Calories156 kcal
Protein5.6 g
Fat4.9 g
Carbs23.5 g

Bread pudding is a baked dessert made by soaking stale or day-old bread in a sweetened egg-and-milk custard, then baking until set. It is a long-standing comfort dish across British, American Southern, and French cuisines, typically served warm with a sauce or cream. Per 100 g, bread pudding provides 156 kcal, 5.6 g of protein, 4.9 g of fat, 23.5 g of carbohydrates, and 1 g of dietary fibre, with 15.1 g coming from sugars. Notable micronutrients include 134 mg of calcium, 211 mg of potassium, and 77 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. It fits vegetarian, pescatarian, and Mediterranean dietary patterns.

How many calories in bread pudding?

Bread pudding contains 156 kcal per 100 g. A typical restaurant or home serving of around 150 g would come to roughly 234 kcal, though this varies depending on the recipe and any added sauces.

How much calcium is in bread pudding?

Bread pudding provides 134 mg of calcium per 100 g, largely from the milk and eggs used in the custard base. That is a meaningful contribution toward daily calcium intake, especially for a dessert.

Is bread pudding vegetarian-friendly?

Yes, bread pudding is suitable for vegetarians, as it is made from bread, eggs, milk, and sugar with no meat or fish involved. It is not vegan, however, due to the eggs and dairy in the custard.

Diets

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Glycemic Index

approximate
GI
65/ 100
Medium
GL
15per 100 g
Medium

Macros · per 100 g

Macros
MacrosAmount
Calories156 kcal
Protein5.6 g
Fat4.9 g
Carbs23.5 g
Sugars15.1 g
Fiber1.0 g
Fats breakdown
Fats breakdownAmount
Saturated1.7 g
Monounsaturated1.6 g
Polyunsaturated1.0 g
Omega-30.077 g
Omega-60.92 g
Cholesterol61.0 mg
Minerals
MineralsAmount
Calcium134 mg
Iron0.97 mg
Magnesium18.0 mg
Phosphorus119 mg
Potassium211 mg
Sodium206 mg
Zinc0.62 mg
Copper0.048 mg
Selenium9.0 mcg
Vitamins
VitaminsAmount
Vitamin A77.0 mcg
Retinol76.0 mcg
Vitamin C0.20 mg
Vitamin D1.1 mcg
Vitamin E0.38 mg
Vitamin K2.4 mcg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.19 mg
Niacin (B3)0.79 mg
Vitamin B60.061 mg
Folate (B9)20.0 mcg
Vitamin B120.22 mcg
Choline46.4 mg