Brazilian rodizio
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 19.0 g |
| Carbs | 1.0 g |
Brazilian rodizio refers to the style of seasoned, skewer-roasted meats served tableside at churrascaria restaurants, where cuts such as picanha, fraldinha and chicken thighs are carved directly onto the plate in continuous rounds. It is a communal, meat-forward dining format originating in southern Brazil and now popular worldwide. Per 100 g, the mixed meat profile delivers 280 kcal, 26 g of protein, 19 g of fat and just 1 g of carbohydrates, making it a very low-carb, high-protein option. Notable minerals include 380 mg of sodium and 340 mg of potassium per 100 g, alongside 3.2 mcg of vitamin B12. No glycemic index is available given the negligible carbohydrate content. Compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in Brazilian rodizio?
Brazilian rodizio contains around 280 kcal per 100 g, driven primarily by its fat and protein content. A typical restaurant serving of mixed cuts can easily reach 300–500 g, so total calorie intake scales quickly with portion size.
How much vitamin B12 is in Brazilian rodizio?
Brazilian rodizio provides approximately 3.2 mcg of vitamin B12 per 100 g, which is a substantial amount given that the general adult reference intake is around 2.4 mcg per day. This reflects the high proportion of red and organ-adjacent meats typically included in the rotation.
Is Brazilian rodizio keto-friendly?
Brazilian rodizio is well suited to a ketogenic diet, with only 1 g of carbohydrates per 100 g and a high fat-to-carb ratio. The main consideration is sodium content at 380 mg per 100 g, which can add up across a large serving.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 19.0 g |
| Carbs | 1.0 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.8 mg |
| Potassium | 340 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.2 mcg |