Brazilian moqueca
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 5.5 g |
Brazilian moqueca is a traditional seafood stew from Brazil, typically made with fish or shellfish simmered in coconut milk, dendê (palm) oil, tomatoes, onions, garlic and peppers. It is served as a main course, usually alongside white rice and farofa, and is a staple of Bahian and Espírito Santo regional cuisines. Per 100 g, moqueca provides 155 kcal, 14 g of protein, 9 g of fat and 5.5 g of carbohydrates, with 1.2 g of dietary fibre and 3 g of sugars. It contains 420 mg of sodium and 380 mg of potassium per 100 g, along with 18 mg of vitamin C, 55 mcg of vitamin A and 1.8 mcg of vitamin B12. No glycemic index data is available for this dish. Suitable for gluten-free, dairy-free, pescatarian and Mediterranean dietary patterns.
How many calories in Brazilian moqueca?
Brazilian moqueca contains 155 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 465 kcal, though this varies depending on the ratio of fish, coconut milk and oil used.
How much vitamin B12 is in Brazilian moqueca?
Brazilian moqueca provides 1.8 mcg of vitamin B12 per 100 g, which comes primarily from the seafood component of the stew. This makes it a meaningful source of B12 for pescatarians.
Is Brazilian moqueca gluten-free?
Yes, Brazilian moqueca is naturally gluten-free, as its traditional ingredients — fish, coconut milk, vegetables and palm oil — contain no gluten. It is also dairy-free, making it compatible with several common dietary restrictions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 5.5 g |
| Sugars | 3.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.8 mg |
| Potassium | 380 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 1.8 mcg |