Bratwurst with sauerkraut
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 11.0 g |
| Fat | 16.0 g |
| Carbs | 6.0 g |
Bratwurst with sauerkraut is a classic German combination of pork sausage served alongside fermented cabbage, typically griddled or grilled and eaten as a main dish or street food. Per 100 g, this dish provides 220 kcal, 11 g of protein, 16 g of fat, and 6 g of carbohydrates, with 2 g of dietary fibre and 2 g of sugars. It is notably high in sodium at 820 mg per 100 g, and also contributes 310 mg of potassium, 12 mg of vitamin C, and 0.7 mcg of vitamin B12. No glycemic index value is available for this dish. It fits gluten-free, dairy-free, and paleo dietary patterns.
How many calories in bratwurst with sauerkraut?
Bratwurst with sauerkraut contains 220 kcal per 100 g. A typical serving of around 300 g would come to approximately 660 kcal, depending on the ratio of sausage to sauerkraut.
How much sodium is in bratwurst with sauerkraut?
Bratwurst with sauerkraut contains 820 mg of sodium per 100 g, which is relatively high. This comes from both the cured sausage and the salt used in fermenting the sauerkraut.
Is bratwurst with sauerkraut gluten-free?
This dish is listed as gluten-free, meaning the sausage and sauerkraut themselves do not contain gluten-based ingredients. That said, bratwurst recipes and brands can vary, so checking the specific product label is always worthwhile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 11.0 g |
| Fat | 16.0 g |
| Carbs | 6.0 g |
| Sugars | 2.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 7.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 820 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.70 mcg |