Bratapfel
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Carbs | 24.0 g |
Bratapfel is a traditional baked apple dish, typically prepared by hollowing out a whole apple and filling it with a mixture of nuts, dried fruit, sugar, butter, and spices before roasting until tender. It is a classic Central European dessert, particularly associated with the winter and Christmas season in German-speaking countries. Per 100 g, Bratapfel provides 130 kcal, 1.5 g of protein, 3.5 g of fat, and 24 g of carbohydrates, of which 20 g are sugars, along with 2.5 g of dietary fibre. It contributes 160 mg of potassium, 20 mg of calcium, and modest amounts of vitamin A (5 mcg) and vitamin C (4 mg) per 100 g. No glycemic index data is available for this preparation. Bratapfel is suitable for vegetarian dietary patterns.
How many calories in Bratapfel?
Bratapfel contains 130 kcal per 100 g. A single medium baked apple with filling typically weighs around 180–220 g, putting a serving at roughly 235–285 kcal depending on portion size and filling ingredients.
How much potassium is in Bratapfel?
Bratapfel contains 160 mg of potassium per 100 g, making it a moderate source of this mineral. This is somewhat higher than a plain raw apple, partly due to the concentration effect of baking and the added filling ingredients.
Is Bratapfel vegetarian-friendly?
Yes, Bratapfel is suitable for a vegetarian diet. However, traditional recipes typically include butter and sometimes honey in the filling, so it is not suitable for vegans without ingredient substitutions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 1.5 g |
| Fat | 3.5 g |
| Carbs | 24.0 g |
| Sugars | 20.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.50 mg |
| Potassium | 160 mg |
| Sodium | 10.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0 mcg |