Branston Pickle
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbs | 35.0 g |
Branston Pickle is a British condiment made from a mix of diced vegetables — including swede, carrots and onions — preserved in a thick, sweet-and-tangy brown sauce. It is most commonly spread alongside cheddar in a sandwich or served as an accompaniment to cold meats and cheese boards, and is a long-standing staple of British food culture. Per 100 g, it provides 145 kcal, 0.9 g of protein, 0.1 g of fat and 35 g of carbohydrates, of which 30 g are sugars, reflecting the significant added sugar in the sauce base. The most notable mineral is sodium at 900 mg per 100 g, which is high; it also contains 180 mg of potassium and 3 mg of vitamin C per 100 g. No glycemic index data is available. Branston Pickle is suitable for vegan, vegetarian and dairy-free dietary patterns.
How many calories in Branston Pickle?
Branston Pickle contains 145 kcal per 100 g. A typical serving as a sandwich spread is around 15–20 g, which works out to roughly 22–29 kcal per portion.
How much sodium is in Branston Pickle?
Branston Pickle contains 900 mg of sodium per 100 g, which is notably high. Even a modest 20 g serving contributes around 180 mg of sodium, so it is worth keeping portion size in mind if you are watching your salt intake.
Is Branston Pickle vegan?
Yes, Branston Pickle is suitable for vegan and vegetarian diets, as well as being dairy-free. It is made from vegetables, vinegar, sugar and spices, with no animal-derived ingredients.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 0.90 g |
| Fat | 0.10 g |
| Carbs | 35.0 g |
| Sugars | 30.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.80 mg |
| Potassium | 180 mg |
| Sodium | 900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |