Braised pork belly
| Macros | per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 25.0 g |
| Carbs | 8.0 g |
Braised pork belly is a slow-cooked dish made from the fatty, layered cut of pork taken from the underside of the pig, typically simmered in a seasoned liquid until tender. It appears across many cuisines — from Chinese hong shao rou to Korean bossam — and is usually served in portions over rice or with steamed vegetables. Per 100 g, braised pork belly provides 320 kcal, 14 g of protein, 25 g of fat, and 8 g of carbohydrates, with 5.5 g of sugars and 0.3 g of fibre. It contains 620 mg of sodium and 260 mg of potassium per 100 g, along with 0.7 mcg of vitamin B12. No glycemic index is available for this dish. It is compatible with dairy-free and gluten-free dietary patterns, though specific preparations should be checked for soy sauce or other gluten-containing ingredients.
How many calories in braised pork belly?
Braised pork belly contains 320 kcal per 100 g. A typical serving of around 150 g would provide approximately 480 kcal, largely driven by its 25 g of fat per 100 g.
How much sodium is in braised pork belly?
Braised pork belly contains 620 mg of sodium per 100 g, which is relatively high and reflects the seasoned braising liquid typically used in preparation. Those monitoring sodium intake should factor this into their daily totals.
Is braised pork belly gluten-free?
The dish is listed as gluten-free in its base form, but many traditional recipes include soy sauce or other condiments that contain gluten. Always verify the specific recipe or product to confirm it uses gluten-free alternatives.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14.0 g |
| Fat | 25.0 g |
| Carbs | 8.0 g |
| Sugars | 5.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Potassium | 260 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.70 mcg |