Bouillabaisse
| Macros | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 8.3 g |
| Fat | 3.0 g |
| Carbs | 1.6 g |
Bouillabaisse is a traditional Provençal fish stew originating from Marseille, typically made with a variety of firm-fleshed fish, shellfish, tomatoes, saffron and aromatic herbs, served with crusty bread and rouille. Per 100 g, it provides 67 kcal, 8.3 g of protein, 3.1 g of fat and just 1.6 g of carbohydrates, making it a relatively lean, protein-forward dish. It contains 225 mg of sodium, 157 mg of potassium and 145 mg of phosphorus per 100 g, alongside 39.8 mg of choline and 19 mcg of vitamin A. No glycemic index is available for this dish. Bouillabaisse fits pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in bouillabaisse?
Bouillabaisse contains 67 kcal per 100 g. A generous restaurant serving of around 400 g would amount to approximately 270 kcal, though this varies depending on the ratio of fish to broth and any accompaniments.
How much protein is in bouillabaisse?
Bouillabaisse provides 8.3 g of protein per 100 g, reflecting its substantial fish and shellfish content. A 400 g serving would deliver around 33 g of protein.
Is bouillabaisse gluten-free?
The stew itself is gluten-free, containing fish, shellfish, vegetables and broth with no wheat-based ingredients. However, it is traditionally served with bread and rouille spread on croutons, so those accompaniments would need to be swapped for gluten-free alternatives if required.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 67.0 kcal |
| Protein | 8.3 g |
| Fat | 3.0 g |
| Carbs | 1.6 g |
| Sugars | 0.71 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.45 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.1 g |
| Omega-3 | 0.22 g |
| Omega-6 | 0.91 g |
| Cholesterol | 31.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.50 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 145 mg |
| Potassium | 157 mg |
| Sodium | 225 mg |
| Zinc | 0.35 mg |
| Copper | 0.045 mg |
| Selenium | 14.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 19.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.91 mg |
| Vitamin K | 3.6 mcg |
| Thiamin (B1) | 0.027 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Choline | 39.8 mg |