Bouillabaisse marseillaise
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 12.0 g |
| Fat | 4.5 g |
| Carbs | 5.0 g |
Bouillabaisse marseillaise is a traditional Provençal fish stew originating from Marseille, typically made with several varieties of Mediterranean fish, shellfish, tomatoes, saffron and aromatic herbs. It is served as a main course, often with rouille-topped bread on the side, and remains a centrepiece of southern French coastal cuisine. Per 100 g, it provides 110 kcal, 12 g of protein, 4.5 g of fat and 5 g of carbohydrates, with 1 g of dietary fibre. Notable micronutrients include 480 mg of sodium, 380 mg of potassium, 12 mg of vitamin C and 4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with pescatarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in bouillabaisse marseillaise?
Bouillabaisse marseillaise contains 110 kcal per 100 g. A generous restaurant serving of around 400 g would amount to approximately 440 kcal, not counting accompaniments like bread or rouille.
How much vitamin B12 is in bouillabaisse marseillaise?
Bouillabaisse marseillaise provides 4 mcg of vitamin B12 per 100 g, which comes from its fish and shellfish content. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a typical serving covers that comfortably.
Is bouillabaisse marseillaise gluten-free?
The stew itself is gluten-free, as its core ingredients — fish, shellfish, tomatoes, saffron and olive oil — contain no gluten. However, the traditional accompaniment of bread should be swapped for a gluten-free alternative if strict avoidance is needed.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 12.0 g |
| Fat | 4.5 g |
| Carbs | 5.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.5 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 4.0 mcg |