Botifarra negra
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 14.0 g |
| Fat | 22.0 g |
| Carbs | 9.5 g |
Botifarra negra is a cooked Catalan blood sausage made from pork blood and fat, seasoned with spices and typically sold ready to eat or briefly pan-fried. It is a staple of traditional Catalan and broader Iberian cuisine, often served alongside white beans, grilled vegetables or as part of a mixed grill. Per 100 g, it provides 290 kcal, 14 g of protein, 22 g of fat and 9.5 g of carbohydrates, with very little fibre (0.3 g) or sugars (0.5 g). Notable micronutrients include 680 mg of sodium, 210 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. It is compatible with gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in botifarra negra?
Cooked botifarra negra contains 290 kcal per 100 g. A typical serving of one sausage (around 80–100 g) would therefore provide roughly 230–290 kcal.
How much vitamin B12 is in botifarra negra?
Botifarra negra provides 2.5 mcg of vitamin B12 per 100 g, which is a meaningful amount given that the adult daily reference intake is around 2.4 mcg. This is consistent with blood and organ-based sausages generally being a good source of B12.
Is botifarra negra gluten-free?
Traditional botifarra negra is gluten-free, as its core ingredients — pork blood, fat and spices — do not contain gluten. However, formulations can vary by producer, so checking the label is advisable if gluten avoidance is a strict requirement.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 14.0 g |
| Fat | 22.0 g |
| Carbs | 9.5 g |
| Sugars | 0.50 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 5.5 mg |
| Potassium | 210 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 2.5 mcg |