Botifarra del perol
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 15.5 g |
| Fat | 25.0 g |
| Carbs | 1.0 g |
Botifarra del perol is a traditional Catalan cooked pork sausage made from offal and head meat, typically eaten cold as part of a charcuterie spread or served alongside bread and pickles. Per 100 g, it provides 295 kcal, 15.5 g of protein, 25 g of fat, and just 1 g of carbohydrates, making it a high-fat, low-carb cured meat product. Fiber and sugars are negligible. It contains 700 mg of sodium and 220 mg of potassium per 100 g, along with 1 mcg of vitamin B12. No glycemic index data is available, which is consistent with its near-zero carbohydrate content. Botifarra del perol is compatible with gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in botifarra del perol?
Botifarra del perol contains 295 kcal per 100 g. A typical serving of around 50 g would provide approximately 148 kcal.
How much sodium is in botifarra del perol?
Botifarra del perol contains 700 mg of sodium per 100 g, which is relatively high compared to many other foods. This is typical of cured and cooked sausage products, where salt plays a role in preservation and flavour.
Is botifarra del perol gluten-free?
Yes, botifarra del perol is considered gluten-free, as its traditional recipe is based on pork meat and offal without wheat-based fillers. It is also dairy-free and fits within a Mediterranean dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 15.5 g |
| Fat | 25.0 g |
| Carbs | 1.0 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 11.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Potassium | 220 mg |
| Sodium | 700 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.0 mcg |