Botifarra blanca
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 16.0 g |
| Fat | 23.0 g |
| Carbs | 1.5 g |
Botifarra blanca is a cooked Catalan white sausage made primarily from pork meat and fat, seasoned with salt and spices. It is a staple of Catalan cuisine, typically served grilled or pan-fried alongside white beans, roasted vegetables, or as part of a traditional mixed grill. Per 100 g, it provides 280 kcal, 16 g of protein, 23 g of fat, and just 1.5 g of carbohydrates, making it a high-fat, low-carb meat product. It contains 720 mg of sodium and 230 mg of potassium per 100 g, along with 1.2 mcg of vitamin B12. No glycemic index data is available, consistent with its negligible carbohydrate content. Suitable for gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in botifarra blanca?
Botifarra blanca contains 280 kcal per 100 g. A typical grilled serving of around 80 g would provide approximately 224 kcal.
How much sodium is in botifarra blanca?
Botifarra blanca contains 720 mg of sodium per 100 g, which is relatively high compared to many other cooked meats. This reflects the curing and seasoning process typical of traditional sausages.
Is botifarra blanca gluten-free?
Traditional botifarra blanca is gluten-free, as it is made from pork, fat, and spices without wheat-based fillers. It is also dairy-free and fits a Mediterranean dietary pattern.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 16.0 g |
| Fat | 23.0 g |
| Carbs | 1.5 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.8 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 2.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Potassium | 230 mg |
| Sodium | 720 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |