Botifarra amb mongetes
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 13.5 g |
| Fat | 12.5 g |
| Carbs | 10.5 g |
Botifarra amb mongetes is a classic Catalan dish combining grilled pork sausage (botifarra) with white beans (mongetes), considered one of the defining plates of Catalan cuisine. It is typically served as a main course, with the sausage grilled and the beans sautéed in olive oil and garlic. Per 100 g, this dish provides 210 kcal, 13.5 g of protein, 12.5 g of fat, 10.5 g of carbohydrates and 3.5 g of dietary fibre, with very low sugars at 0.5 g. It contains 480 mg of sodium and 380 mg of potassium per 100 g, along with 0.6 mcg of vitamin B12. Suitable for gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in botifarra amb mongetes?
Botifarra amb mongetes contains 210 kcal per 100 g. A typical restaurant serving of around 300 g would put the total at approximately 630 kcal.
How much sodium is in botifarra amb mongetes?
Botifarra amb mongetes contains 480 mg of sodium per 100 g, which reflects the cured and seasoned nature of the sausage component. This is worth keeping in mind if you are tracking daily sodium intake.
Is botifarra amb mongetes gluten-free?
Yes, botifarra amb mongetes is considered gluten-free, as the traditional recipe relies on pork sausage and white beans without wheat-based ingredients. As always, it is worth checking the specific sausage brand or preparation, since some commercial versions may include fillers.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 13.5 g |
| Fat | 12.5 g |
| Carbs | 10.5 g |
| Sugars | 0.50 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.2 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.60 mcg |