Borodinsky rye bread
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 6.9 g |
| Fat | 1.3 g |
| Carbs | 40.0 g |
Borodinsky rye bread is a dark, dense Russian sourdough loaf made from rye flour and typically flavoured with coriander or caraway seeds. It is a staple of Eastern European cuisine, commonly sliced thin and served alongside soups, cured fish, or cold cuts. Per 100 g, it provides 210 kcal, 6.9 g of protein, 1.3 g of fat, 40 g of carbohydrates and a notable 5.8 g of dietary fibre, with 5.5 g of sugars. Among minerals, it contains 480 mg of sodium, 245 mg of potassium and 35 mg of calcium per 100 g — the sodium level is worth noting for those monitoring salt intake. No glycemic index value is available for this bread. It is suitable for vegan, vegetarian, dairy-free and pescatarian dietary patterns.
How many calories in borodinsky rye bread?
Borodinsky rye bread contains 210 kcal per 100 g. A typical thin slice weighs around 30–35 g, which works out to roughly 63–74 kcal per slice.
How much sodium is in borodinsky rye bread?
Borodinsky rye bread contains 480 mg of sodium per 100 g, which is relatively high compared to many other breads. This is largely a result of the salt used in traditional recipes, so portion size is worth keeping in mind.
Is borodinsky rye bread vegan?
Yes, borodinsky rye bread is vegan. The traditional recipe is based on rye flour, water, sourdough starter and spices, with no animal-derived ingredients, making it suitable for vegan and vegetarian diets alike.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 6.9 g |
| Fat | 1.3 g |
| Carbs | 40.0 g |
| Sugars | 5.5 g |
| Fiber | 5.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 3.5 mg |
| Potassium | 245 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |