Börek with cheese
| Macros | per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 10.5 g |
| Fat | 16.0 g |
| Carbs | 28.0 g |
Börek with cheese is a traditional baked pastry made from thin layers of phyllo or yufka dough filled with white cheese, widely eaten across Turkish, Balkan and Middle Eastern cuisines as a breakfast item, snack or side dish. Per 100 g, it provides 295 kcal, 10.5 g of protein, 16 g of fat and 28 g of carbohydrates, with relatively low fibre at 1 g and sugars at 1.5 g. The cheese filling contributes notable amounts of sodium (560 mg per 100 g) and calcium (200 mg per 100 g), along with 130 mg of potassium. It also provides 80 mcg of vitamin A and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Börek with cheese fits vegetarian and Mediterranean dietary patterns.
How many calories in börek with cheese?
Börek with cheese contains 295 kcal per 100 g. A single medium-sized piece typically weighs around 80–120 g, putting it in the range of 235–355 kcal per serving.
How much sodium is in börek with cheese?
Börek with cheese contains 560 mg of sodium per 100 g, which is relatively high and largely comes from the salted white cheese used in the filling. Those watching their sodium intake should keep portion size in mind.
Is börek with cheese vegetarian-friendly?
Yes, börek with cheese is suitable for vegetarians, as it is made from dough and a cheese filling with no meat ingredients. It also fits a Mediterranean dietary pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 10.5 g |
| Fat | 16.0 g |
| Carbs | 28.0 g |
| Sugars | 1.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 130 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |