Boquerones en vinagre

Boquerones en vinagre are fresh anchovies cured in vinegar — a classic Spanish tapa in which the acid marinade firms and whitens the fish without any heat cooking. They are typically served cold, drizzled with olive oil and garnished with garlic and parsley, and are a staple of tapas bars across Spain. Per 100 g, they provide 140 kcal, 17 g of protein, 8 g of fat and just 1 g of carbohydrates with no fibre or sugars. Notable minerals include sodium at 900 mg, potassium at 290 mg and calcium at 90 mg per 100 g. They also contribute 2.8 mcg of vitamin B12 and 25 mcg of vitamin A per 100 g. No glycemic index is available, as the carbohydrate content is negligible. Suitable for pescatarian, gluten-free, dairy-free, Mediterranean, paleo, keto and low-FODMAP dietary patterns.

Diets

Macros · per 100 g