Bone-in tomahawk steak
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 26.0 g |
| Fat | 20.0 g |
| Carbs | 0.0 g |
Bone-in tomahawk steak is a thick-cut ribeye with the long rib bone left intact, sold raw and typically grilled or reverse-seared due to its substantial size. It is a showpiece cut often served at steakhouses or for special occasions, with a single steak commonly weighing between 800 g and 1.2 kg. Per 100 g, it provides 290 kcal, 26 g of protein, 20 g of fat, and 0 g of carbohydrates, making it a high-fat, high-protein, zero-carb cut. It contributes 380 mg of potassium, 320 mg of sodium, and 3.5 mcg of vitamin B12 per 100 g. No glycemic index applies, as the cut contains no carbohydrates. Compatible with gluten-free, dairy-free, paleo, and keto dietary patterns.
How many calories in a tomahawk steak?
Raw bone-in tomahawk steak contains 290 kcal per 100 g. A typical steak weighs around 1 kg before cooking, though the bone accounts for a portion of that weight, so edible yield and actual calorie intake will be lower.
Is tomahawk steak keto-friendly?
Yes, tomahawk steak is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with all calories coming from protein (26 g) and fat (20 g).
How much vitamin B12 is in tomahawk steak?
Bone-in tomahawk steak provides 3.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so even a modest portion covers that reference value.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 26.0 g |
| Fat | 20.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.5 mcg |