Bockwurst
| Macros | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 13.0 g |
| Fat | 23.5 g |
| Carbs | 2.5 g |
Bockwurst is a German cooked sausage traditionally made from ground veal and pork, typically served hot in a bun or alongside mustard and bread at street stalls and beer gardens. Per 100 g, it provides 275 kcal, 13 g of protein, 23.5 g of fat, and just 2.5 g of carbohydrates with no dietary fibre and 0.5 g of sugars, making it a high-fat, low-carb food. Sodium content is notably high at 1,350 mg per 100 g, which is characteristic of cured and processed sausages; it also contributes 240 mg of potassium and 1.3 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its negligible carbohydrate content. Bockwurst fits keto, dairy-free, and gluten-free dietary patterns.
How many calories in Bockwurst?
Bockwurst contains 275 kcal per 100 g. A typical single sausage weighs around 80–100 g, putting a serving at roughly 220–275 kcal.
How much sodium is in Bockwurst?
Bockwurst contains 1,350 mg of sodium per 100 g, which is high relative to most whole foods. This is typical of processed and cured sausage products.
Is Bockwurst keto-friendly?
Yes, Bockwurst is considered keto-friendly. With only 2.5 g of carbohydrates per 100 g and a high fat content of 23.5 g, it fits well within a low-carbohydrate dietary pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 13.0 g |
| Fat | 23.5 g |
| Carbs | 2.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.2 mg |
| Potassium | 240 mg |
| Sodium | 1350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.3 mcg |