Blutwurst
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 12.0 g |
| Fat | 26.0 g |
| Carbs | 5.0 g |
Blutwurst is a cooked blood sausage made from pork blood, fat, and various seasonings, common across German-speaking countries and wider European cuisines. It is typically eaten sliced and pan-fried, served warm alongside potatoes or sauerkraut, or eaten cold on bread. Per 100 g, Blutwurst provides 310 kcal, 12 g of protein, 26 g of fat, and 5 g of carbohydrates, with only 0.5 g of dietary fibre. It is notably high in sodium at 1,400 mg per 100 g, and also contains 180 mg of potassium and 3.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. Blutwurst fits keto, dairy-free, and gluten-free dietary patterns.
How many calories in Blutwurst?
Blutwurst contains 310 kcal per 100 g. A typical serving of two or three slices (around 60–80 g) would provide roughly 185–250 kcal.
How much sodium is in Blutwurst?
Blutwurst contains 1,400 mg of sodium per 100 g, which is a notably high amount reflecting the curing and seasoning process typical of cured sausages. Portion size is worth keeping in mind if you are tracking sodium intake.
Is Blutwurst keto-friendly?
Yes, Blutwurst is compatible with a ketogenic diet. With only 5 g of carbohydrates per 100 g and 26 g of fat, its macronutrient profile aligns well with keto requirements.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 12.0 g |
| Fat | 26.0 g |
| Carbs | 5.0 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 11.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 6.5 mg |
| Potassium | 180 mg |
| Sodium | 1400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.5 mcg |