Blueberry muffin
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 4.5 g |
| Fat | 13.5 g |
| Carbs | 51.0 g |
A blueberry muffin is a sweet, leavened quick bread baked in a individual cup portion, typically made with flour, sugar, eggs, butter or oil, and fresh or frozen blueberries. It is a common breakfast item and snack in North American and European contexts, usually eaten as a single unit weighing around 100–130 g. Per 100 g, a blueberry muffin provides 340 kcal, 4.5 g of protein, 13.5 g of fat, and 51 g of carbohydrates, of which 28 g are sugars and 1.5 g is dietary fibre. Notable minerals include sodium at 290 mg and potassium at 110 mg per 100 g, along with 55 mg of calcium. It also contains 35 mcg of vitamin A per 100 g. No glycemic index value is available for this item. Suitable for vegetarian dietary patterns.
How many calories in a blueberry muffin?
A blueberry muffin contains 340 kcal per 100 g. A typical café-style muffin can weigh 120–150 g, putting a single serving at roughly 410–510 kcal.
How much sugar is in a blueberry muffin?
Blueberry muffins contain 28 g of sugars per 100 g, which accounts for more than half of the total carbohydrate content of 51 g. A standard 130 g muffin would therefore contain around 36 g of sugars.
Is a blueberry muffin suitable for a vegan diet?
A standard blueberry muffin is not vegan, as it typically contains eggs and dairy — it is listed here as vegetarian only. Vegan versions can be made by substituting plant-based alternatives for those ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 4.5 g |
| Fat | 13.5 g |
| Carbs | 51.0 g |
| Sugars | 28.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.4 mg |
| Potassium | 110 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 2.5 mg |
| Vitamin B12 | 0.10 mcg |