Blt sandwich
| Macros | per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 10.9 g |
| Fat | 7.5 g |
| Carbs | 29.7 g |
A BLT sandwich is a classic American sandwich made with bacon, lettuce, and tomato layered between slices of bread, typically with mayonnaise. It is most commonly assembled and eaten as a quick lunch or light meal, with toasted white or wheat bread being the standard base. Per 100 g, a BLT provides 231 kcal, 10.9 g of protein, 7.5 g of fat, and 29.7 g of carbohydrates, with 1.7 g of dietary fibre and 3.7 g of sugars. It is a notable source of sodium at 521 mg per 100 g, along with 207 mg of potassium and 69 mcg of folate. No glycemic index data is available for this item. Among common dietary patterns, the BLT sandwich is compatible with dairy-free eating.
How many calories in a BLT sandwich?
A BLT sandwich contains 231 kcal per 100 g. A typical assembled sandwich weighs around 200–250 g, putting a full serving at roughly 460–580 kcal depending on portion size and ingredient amounts.
How much sodium is in a BLT sandwich?
A BLT sandwich contains 521 mg of sodium per 100 g, largely driven by the bacon and any added condiments like mayonnaise. A full sandwich can therefore contribute a substantial portion of daily sodium intake.
Is a BLT sandwich dairy-free?
Yes, a standard BLT sandwich — made with bacon, lettuce, tomato, mayonnaise, and bread — contains no dairy ingredients, making it compatible with a dairy-free diet. Always check specific brands of bread or mayonnaise, as formulations can vary.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 231 kcal |
| Protein | 10.9 g |
| Fat | 7.5 g |
| Carbs | 29.7 g |
| Sugars | 3.7 g |
| Fiber | 1.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 2.0 g |
| Omega-3 | 0.16 g |
| Omega-6 | 1.8 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 128 mg |
| Iron | 2.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 131 mg |
| Potassium | 207 mg |
| Sodium | 521 mg |
| Zinc | 1.0 mg |
| Copper | 0.10 mg |
| Selenium | 21.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.32 mg |
| Vitamin K | 7.2 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 69.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Choline | 24.3 mg |