Blini with sour cream
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
Blini with sour cream are thin Russian-style pancakes served with a dollop of sour cream, a combination that appears across Eastern European cuisines as a breakfast dish, snack or festive food — most famously during Maslenitsa. Per 100 g, this dish provides 220 kcal, 6.5 g of protein, 10 g of fat and 26 g of carbohydrates, with 0.8 g of dietary fibre and 3 g of sugars. Notable micronutrients include 310 mg of sodium, 90 mg of calcium and 95 mcg of vitamin A per 100 g, with the dairy components contributing meaningfully to both calcium and vitamin A content. No glycemic index data is available for this dish. Suitable for vegetarian dietary patterns.
How many calories in blini with sour cream?
Blini with sour cream contain 220 kcal per 100 g. A single medium blini weighs roughly 40–50 g, so one pancake with sour cream comes to approximately 90–110 kcal depending on portion size.
How much sodium is in blini with sour cream?
Blini with sour cream contain 310 mg of sodium per 100 g, making sodium the most prominent mineral in this dish. The sodium comes from both the batter ingredients and the sour cream used as a topping.
Is blini with sour cream vegetarian-friendly?
Yes, blini with sour cream are suitable for a vegetarian diet. The dish is made from eggs, milk, flour and sour cream — all lacto-ovo vegetarian ingredients — but it is not vegan due to its dairy and egg content.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6.5 g |
| Fat | 10.0 g |
| Carbs | 26.0 g |
| Sugars | 3.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.2 mg |
| Potassium | 130 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |