Blini with caviar
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 9.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
Blini with caviar is a classic Russian dish of thin buckwheat or wheat pancakes topped with fish roe, typically served as a celebratory appetiser or festive snack alongside sour cream and butter. Per 100 g, this combination provides 210 kcal, 9.5 g of protein, 11 g of fat and 19 g of carbohydrates, with a modest 0.5 g of dietary fibre and 2 g of sugars. The dish is notably high in sodium at 520 mg per 100 g, a reflection of the cured roe. It also supplies 120 mcg of vitamin A and 3.5 mcg of vitamin B12 per 100 g, with 130 mg of potassium and 75 mg of calcium rounding out the mineral profile. No glycemic index data is available for this dish. Suitable for pescatarian dietary patterns.
How many calories in blini with caviar?
Blini with caviar contains 210 kcal per 100 g. A typical small serving of two or three blini with a modest amount of caviar weighs around 80–100 g, putting it in the 170–210 kcal range.
How much sodium is in blini with caviar?
Blini with caviar contains 520 mg of sodium per 100 g, largely due to the salt used in curing the roe. This is a meaningful contribution toward the generally recommended daily sodium intake, so portion size is worth keeping in mind.
How much vitamin B12 is in blini with caviar?
Blini with caviar provides 3.5 mcg of vitamin B12 per 100 g, which comes primarily from the fish roe. That figure represents a substantial portion of the typical adult daily reference intake of around 2.4 mcg.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 9.5 g |
| Fat | 11.0 g |
| Carbs | 19.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.2 mg |
| Potassium | 130 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 3.5 mcg |