Blini with butter
| Macros | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 5.8 g |
| Fat | 9.6 g |
| Carbs | 26.8 g |
Blini with butter are thin wheat-flour pancakes of Eastern European origin, served warm with a pat of butter melted over the top. They appear at breakfast tables, festive spreads and as a base for toppings such as sour cream, smoked fish or jam, and are a central dish in Russian and Ukrainian cuisine. Per 100 g, blini with butter provide 212 kcal, 5.8 g of protein, 9.6 g of fat and 26.8 g of carbohydrates, with modest fibre at 0.7 g and 3.4 g of sugars. Notable micronutrients include 280 mg of sodium, 72 mg of calcium and 95 mcg of vitamin A per 100 g, with the butter contributing meaningfully to both the fat content and vitamin A level. No glycemic index data is available for this preparation. Suitable for vegetarian dietary patterns.
How many calories in blini with butter?
Blini with butter contain 212 kcal per 100 g. A single medium blin weighs roughly 40–50 g, putting one piece at around 85–105 kcal before any additional toppings.
How much vitamin A is in blini with butter?
Blini with butter provide 95 mcg of vitamin A per 100 g, largely from the butter used in the recipe. This makes them a moderate source of this fat-soluble vitamin compared to most grain-based foods.
Are blini with butter vegetarian?
Yes, blini with butter are suitable for a vegetarian diet, as they are made from wheat flour, eggs, milk and butter — all of which are vegetarian ingredients. They are not suitable for vegan diets due to the dairy and egg content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 212 kcal |
| Protein | 5.8 g |
| Fat | 9.6 g |
| Carbs | 26.8 g |
| Sugars | 3.4 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 82.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 72.0 mg |
| Iron | 0.90 mg |
| Potassium | 115 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |