Blanquette de veau
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 17.0 g |
| Fat | 9.0 g |
| Carbs | 5.0 g |
Blanquette de veau is a classic French braised veal stew, slow-cooked in a white sauce made with cream and egg yolk, typically served with rice or steamed vegetables. It is a finished, ready-to-eat dish rather than a raw ingredient, and remains a staple of traditional French home cooking. Per 100 g, it provides 165 kcal, 17 g of protein, 9 g of fat, and 5 g of carbohydrates, with 0.8 g of dietary fibre. Notable micronutrients include 380 mg of sodium, 320 mg of potassium, 55 mg of calcium, 60 mcg of vitamin A, 4 mg of vitamin C, and 1.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. No standard diet-compatibility tags apply.
How many calories in blanquette de veau?
Blanquette de veau contains 165 kcal per 100 g. A typical restaurant or home serving of around 300 g would amount to approximately 495 kcal, not including any accompanying rice or bread.
How much protein is in blanquette de veau?
Blanquette de veau provides 17 g of protein per 100 g, making it a relatively protein-dense dish thanks to the veal content. A 300 g serving would deliver around 51 g of protein.
How much sodium is in blanquette de veau?
Blanquette de veau contains 380 mg of sodium per 100 g, which is notable given that the dish is seasoned and includes a cream-based sauce. Those monitoring sodium intake should factor in serving size, as a 300 g portion would contribute around 1,140 mg of sodium.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 17.0 g |
| Fat | 9.0 g |
| Carbs | 5.0 g |
| Sugars | 2.5 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.0 mg |
| Potassium | 320 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.2 mcg |