Black Forest ham
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 30.0 g |
| Fat | 14.0 g |
| Carbs | 0.5 g |
Black Forest ham is a dry-cured, smoked pork ham originating from the Black Forest region of Germany, typically sliced thin and served on charcuterie boards, sandwiches, or alongside cheese. Per 100 g, it provides 250 kcal, 30 g of protein, 14 g of fat, and just 0.5 g of carbohydrates with no dietary fibre or sugars, making it a notably high-protein, low-carbohydrate cured meat. It contains 2000 mg of sodium and 380 mg of potassium per 100 g, along with 0.8 mcg of vitamin B12. No glycemic index is available, as the carbohydrate content is negligible. Black Forest ham fits gluten-free, dairy-free, keto, and paleo dietary patterns.
How many calories in Black Forest ham?
Black Forest ham contains 250 kcal per 100 g. A typical thin-sliced serving of around 30 g would provide approximately 75 kcal.
How much sodium is in Black Forest ham?
Black Forest ham contains 2000 mg of sodium per 100 g, which is high relative to most foods and reflects the salt-curing process used in its production. Even a small 30 g serving delivers around 600 mg of sodium.
Is Black Forest ham keto-friendly?
Yes, Black Forest ham is well-suited to a keto diet, containing only 0.5 g of carbohydrates per 100 g alongside 30 g of protein and 14 g of fat. It is listed as keto-compatible in its dietary profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30.0 g |
| Fat | 14.0 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.5 mg |
| Potassium | 380 mg |
| Sodium | 2000 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |