Black forest cake
| Macros | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 3.5 g |
| Fat | 10.7 g |
| Carbs | 31.3 g |
Black forest cake is a layered chocolate sponge cake typically assembled with whipped cream, cherries and kirsch, served as a dessert or celebration cake. Per 100 g, it provides 228 kcal, 3.5 g of protein, 10.7 g of fat, 31.3 g of carbohydrates and 1.7 g of dietary fibre, with 18.3 g coming from sugars. Among minerals, it contains 214 mg of sodium, 139 mg of phosphorus and 123 mg of potassium per 100 g. On the vitamin side, it offers 49 mcg of vitamin A and 33.4 mg of choline per 100 g. No glycemic index value is available for this product. Black forest cake fits vegetarian and pescatarian dietary patterns, but is not suitable for vegan, gluten-free or dairy-free diets.
How many calories in black forest cake?
Black forest cake contains 228 kcal per 100 g. A typical restaurant slice weighs around 120–150 g, putting it at roughly 275–340 kcal per serving.
How much sodium is in black forest cake?
Black forest cake contains 214 mg of sodium per 100 g, which comes from ingredients like baking powder and dairy components. This is worth noting for those keeping an eye on daily sodium intake.
Is black forest cake suitable for vegans?
No, black forest cake is not vegan-friendly. It typically contains eggs, dairy cream and butter, which is why it is listed only as vegetarian and pescatarian in its diet compatibility.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 3.5 g |
| Fat | 10.7 g |
| Carbs | 31.3 g |
| Sugars | 18.3 g |
| Fiber | 1.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.7 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 2.3 g |
| Omega-3 | 0.27 g |
| Omega-6 | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 84.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 139 mg |
| Potassium | 123 mg |
| Sodium | 214 mg |
| Zinc | 0.45 mg |
| Copper | 0.14 mg |
| Selenium | 4.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 49.0 mcg |
| Retinol | 46.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 1.5 mg |
| Vitamin K | 6.5 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.74 mg |
| Vitamin B6 | 0.043 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Choline | 33.4 mg |