Black bean soup

Black bean soup is a cooked dish built around black beans simmered in a seasoned broth, common across Latin American, Caribbean, and Southern US cuisines. It is typically served as a main course or starter, often alongside rice or with a squeeze of lime. Per 100 g, it provides 95 kcal, 5.5 g of protein, 1.8 g of fat, 15 g of carbohydrates, and a notable 5 g of dietary fibre, with only 1.5 g coming from sugars. It contains 380 mg of potassium and 340 mg of sodium per 100 g — the sodium level reflects typical seasoning and broth. It also contributes 35 mg of calcium, 5 mg of vitamin C, and 12 mcg of vitamin A. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, and Mediterranean dietary patterns.

Diets

Macros · per 100 g