Bistecca fiorentina
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 28.0 g |
| Fat | 17.0 g |
| Carbs | 0.0 g |
Bistecca fiorentina is a large T-bone or porterhouse steak cut from Chianina cattle, a breed native to the Tuscan region of Italy, typically served rare and grilled over wood or charcoal. It is a centrepiece dish rather than an everyday cut — traditionally served whole for two or more people and seasoned with little more than salt, olive oil and lemon. Per 100 g raw, it provides 270 kcal, 28 g of protein, 17 g of fat and 0 g of carbohydrates, making it a high-protein, zero-carb cut. It contributes 380 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, paleo and keto dietary patterns.
How many calories in bistecca fiorentina?
Raw bistecca fiorentina contains 270 kcal per 100 g, coming almost entirely from protein (28 g) and fat (17 g). A traditional serving for one person is typically around 400–500 g of raw steak, which would put it at roughly 1,080–1,350 kcal before cooking losses.
Is bistecca fiorentina keto-friendly?
Yes, bistecca fiorentina is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in both protein and fat. It is also gluten-free and dairy-free, making it compatible with several other restrictive dietary patterns.
How much vitamin B12 is in bistecca fiorentina?
Bistecca fiorentina provides 2.5 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a modest serving covers roughly a full day's worth of this nutrient.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 28.0 g |
| Fat | 17.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 3.2 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.5 mcg |