Bistecca alla fiorentina
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 0.0 g |
Bistecca alla fiorentina is a large T-bone or porterhouse steak from Chianina cattle, a centrepiece of Tuscan cuisine traditionally grilled over wood or charcoal and served rare. The cut is typically presented bone-in and sliced at the table, with portions often weighing 600 g or more for two people. Per 100 g raw, it provides 280 kcal, 26 g of protein, 18 g of fat, and zero carbohydrates or fibre. It is a notable source of potassium at 380 mg per 100 g and delivers 2.5 mcg of vitamin B12 per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in bistecca alla fiorentina?
Raw bistecca alla fiorentina contains 280 kcal per 100 g, coming almost entirely from protein (26 g) and fat (18 g). A typical individual serving of around 300 g would amount to roughly 840 kcal before accounting for any cooking fat.
How much vitamin B12 is in bistecca alla fiorentina?
Bistecca alla fiorentina provides 2.5 mcg of vitamin B12 per 100 g. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so a modest serving covers that amount.
Is bistecca alla fiorentina keto-friendly?
Yes — bistecca alla fiorentina contains zero carbohydrates per 100 g, making it fully compatible with a ketogenic diet. Its high protein (26 g) and fat (18 g) profile fits the macronutrient targets typical of keto eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 26.0 g |
| Fat | 18.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.0 g |
| Monounsaturated | 8.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.5 mcg |