Biscuits and gravy
| Macros | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 7.5 g |
| Fat | 14.0 g |
| Carbs | 27.0 g |
Biscuits and gravy is a classic American comfort dish consisting of soft, flaky biscuits topped with a creamy, seasoned sausage gravy, typically served as a hearty breakfast or brunch. Per 100 g, it provides 265 kcal, 7.5 g of protein, 14 g of fat, and 27 g of carbohydrates, with modest fiber at 1 g and 2.5 g of sugars. The dish is notably high in sodium at 620 mg per 100 g, and also contributes 190 mg of potassium, 90 mg of calcium, and small amounts of vitamin A (30 mcg) and vitamin B12 (0.3 mcg). No glycemic index data is available for this dish. No common dietary pattern flags apply.
How many calories in biscuits and gravy?
Biscuits and gravy contains 265 kcal per 100 g. A typical restaurant serving can weigh 300–400 g, which would put the total at roughly 800–1,060 kcal depending on portion size and recipe.
How much sodium is in biscuits and gravy?
Biscuits and gravy contains 620 mg of sodium per 100 g, making it a high-sodium dish. A standard serving of around 300 g would deliver approximately 1,860 mg of sodium.
Is biscuits and gravy high in fat?
Yes, biscuits and gravy contains 14 g of fat per 100 g, contributed by the butter or shortening in the biscuits and the sausage and dairy in the gravy. It also provides 27 g of carbohydrates and 7.5 g of protein per 100 g, making it a calorie-dense, macronutrient-mixed dish.
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Glycemic Index
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 7.5 g |
| Fat | 14.0 g |
| Carbs | 27.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.5 mg |
| Potassium | 190 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |