Biryani
| Macros | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 8.5 g |
| Fat | 6.8 g |
| Carbs | 12.2 g |
Biryani is a spiced rice dish of South Asian origin, typically made with long-grain rice, meat or vegetables, and a blend of aromatic spices such as cardamom, cloves and saffron. It is a staple at celebratory meals and everyday tables across India, Pakistan and beyond, usually served with raita or a side salad. Per 100 g, biryani provides 145 kcal, 8.5 g of protein, 6.8 g of fat and 12.2 g of carbohydrates, with 1 g of dietary fibre and 1.7 g of sugars. It contributes 229 mg of potassium, 76 mg of phosphorus, 29.8 mg of choline and 21 mcg of folate per 100 g. No glycemic index value is available for this dish. Biryani is compatible with gluten-free and dairy-free dietary patterns.
How many calories in biryani?
Biryani contains 145 kcal per 100 g. A typical restaurant serving of around 300 g would put the total at roughly 435 kcal, though this varies depending on the type and quantity of meat or vegetables used.
How much potassium is in biryani?
Biryani provides 229 mg of potassium per 100 g, making it a moderate source of this mineral. A standard 300 g serving would contribute around 687 mg of potassium.
Is biryani gluten-free?
Traditional biryani made with rice and whole spices is gluten-free, and the dish appears on the gluten-free diet list. However, cross-contamination or added ingredients like certain marinades or thickeners can introduce gluten, so it is worth checking preparation methods when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 8.5 g |
| Fat | 6.8 g |
| Carbs | 12.2 g |
| Sugars | 1.7 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 2.6 g |
| Polyunsaturated | 0.48 g |
| Omega-3 | 0.094 g |
| Omega-6 | 0.39 g |
| Cholesterol | 29.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 1.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 229 mg |
| Sodium | 98.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.077 mg |
| Selenium | 9.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 16.0 mcg |
| Retinol | 10.0 mcg |
| Vitamin C | 5.6 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 6.2 mcg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Choline | 29.8 mg |