Bird's Custard powder
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbs | 92.0 g |
Bird's Custard powder is a cornstarch-based powder, sold dry and mixed with milk and sugar to make the classic British poured custard sauce. It is a long-standing staple of British home cooking, typically served warm over sponge puddings, crumbles and pies, with a standard serving prepared from around 20–25 g of powder. Per 100 g, the dry powder provides 330 kcal, 0.7 g of protein, 0.2 g of fat, 92 g of carbohydrates and 0.2 g of dietary fibre, with 48 g coming from sugars. Notable minerals include sodium at 420 mg per 100 g, along with modest amounts of potassium (55 mg) and calcium (18 mg). No glycemic index data is available for the dry powder. Suitable for vegan, vegetarian, dairy-free, gluten-free and low-FODMAP dietary patterns.
How many calories in Bird's Custard powder?
Bird's Custard powder contains 330 kcal per 100 g in its dry form. A typical single serving uses around 20–25 g of powder, which contributes roughly 65–80 kcal before milk and any added sugar are factored in.
Is Bird's Custard powder gluten-free?
Yes, Bird's Custard powder is gluten-free, as it is made from cornstarch rather than wheat flour. It is also suitable for vegan, dairy-free and low-FODMAP diets in its dry powder form.
How much sodium is in Bird's Custard powder?
Bird's Custard powder contains 420 mg of sodium per 100 g of dry powder. Since a typical serving uses only 20–25 g, the sodium contribution per prepared portion is considerably lower, around 85–105 mg from the powder alone.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 0.70 g |
| Fat | 0.20 g |
| Carbs | 92.0 g |
| Sugars | 48.0 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.40 mg |
| Potassium | 55.0 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |