Bircher müsli
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 5.5 g |
| Fat | 5.5 g |
| Carbs | 26.0 g |
Bircher müsli is a Swiss-origin cold oat dish, traditionally prepared by soaking rolled oats overnight in milk or water and combining them with grated apple, yogurt, lemon juice and nuts or dried fruit. It is eaten as a breakfast or light meal and remains a staple across Central Europe and beyond. Per 100 g, it provides 175 kcal, 5.5 g of protein, 5.5 g of fat, 26 g of carbohydrates and 2.8 g of dietary fibre, with 12 g coming from sugars. Notable micronutrients include 230 mg of potassium, 110 mg of calcium, 4.5 mg of vitamin C and 30 mcg of vitamin A per 100 g. No glycemic index value is available for this preparation. Bircher müsli is suitable for vegetarian dietary patterns.
How many calories in Bircher müsli?
Bircher müsli contains 175 kcal per 100 g. A typical breakfast portion of around 250 g would come to approximately 440 kcal, though the exact figure depends on the specific ingredients and proportions used.
How much calcium is in Bircher müsli?
Bircher müsli provides 110 mg of calcium per 100 g, largely from the dairy components such as milk and yogurt. A 250 g serving would contribute around 275 mg of calcium.
Is Bircher müsli vegetarian-friendly?
Yes, Bircher müsli is suitable for a vegetarian diet. However, it typically contains dairy and is therefore not appropriate for vegans unless plant-based milk and yogurt alternatives are used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 5.5 g |
| Fat | 5.5 g |
| Carbs | 26.0 g |
| Sugars | 12.0 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 2.2 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 1.2 mg |
| Potassium | 230 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0.30 mcg |