Bircher muesli
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 5.2 g |
| Fat | 5.5 g |
| Carbs | 24.5 g |
Bircher muesli is a Swiss-origin cold oat dish, traditionally prepared by soaking rolled oats overnight in milk or juice and combining them with grated apple, yogurt, and sometimes nuts or dried fruit. It is typically eaten as a breakfast or light meal, served straight from the fridge without any cooking. Per 100 g, bircher muesli provides 165 kcal, 5.2 g of protein, 5.5 g of fat, 24.5 g of carbohydrates, and 3.2 g of dietary fibre, with 11 g coming from sugars. It contributes 220 mg of potassium and 110 mg of calcium per 100 g, along with 4.5 mg of vitamin C. No glycemic index value is available for this preparation. Suitable for vegetarian and Mediterranean dietary patterns.
How many calories in bircher muesli?
Bircher muesli contains 165 kcal per 100 g. A typical breakfast serving of around 250 g would come to approximately 410 kcal, depending on the specific ingredients and proportions used.
How much calcium is in bircher muesli?
Bircher muesli provides 110 mg of calcium per 100 g, largely from the dairy components such as milk and yogurt. A standard 250 g serving would contribute around 275 mg of calcium.
Is bircher muesli vegetarian-friendly?
Yes, bircher muesli is suitable for a vegetarian diet. Traditional recipes use dairy-based milk and yogurt, so the standard preparation is not vegan, though plant-based substitutions are common.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 5.2 g |
| Fat | 5.5 g |
| Carbs | 24.5 g |
| Sugars | 11.0 g |
| Fiber | 3.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 1.4 mg |
| Potassium | 220 mg |
| Sodium | 45.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0.30 mcg |