Bingsu shaved ice
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 2.0 g |
| Fat | 1.5 g |
| Carbs | 26.0 g |
Bingsu is a Korean shaved ice dessert made from finely shaved frozen milk or water, typically served with sweet toppings such as red bean paste, condensed milk, fresh fruit, rice cakes, or flavoured syrups. It is a popular warm-weather treat across South Korea and increasingly found in Korean-influenced cafés worldwide. Per 100 g, bingsu provides 120 kcal, 2 g of protein, 1.5 g of fat, and 26 g of carbohydrates, of which 22 g are sugars and 0.5 g is dietary fibre — reflecting its dessert character. It contributes 80 mg of potassium and 55 mg of calcium per 100 g. No glycemic index value is available for this food. Bingsu is compatible with vegetarian, gluten-free, and dairy-free dietary patterns, though specific toppings may affect suitability.
How many calories in bingsu shaved ice?
Bingsu contains 120 kcal per 100 g. A typical café serving can weigh 300–500 g before toppings, so the total calorie count varies considerably depending on portion size and what is added on top.
Is bingsu shaved ice gluten-free?
The base bingsu preparation is listed as gluten-free. However, certain toppings such as mochi, flavoured syrups, or cereal additions may introduce gluten, so it is worth checking individual ingredients when ordering.
How much sugar is in bingsu shaved ice?
Bingsu contains 22 g of sugars per 100 g, making up the majority of its 26 g total carbohydrate content. Most of this sugar comes from sweetened condensed milk, syrups, or other toppings incorporated into the dish.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2.0 g |
| Fat | 1.5 g |
| Carbs | 26.0 g |
| Sugars | 22.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.20 mg |
| Potassium | 80.0 mg |
| Sodium | 30.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.10 mcg |