Bigos hunter stew
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Carbs | 7.0 g |
Bigos, often called hunter's stew, is a traditional Polish dish made from sauerkraut and fresh cabbage slow-cooked with a mix of meats — typically pork, sausage, and sometimes game — along with mushrooms and spices. It is a long-standing staple of Polish and broader Central European cuisine, commonly served as a hearty main course and known for tasting better reheated over several days. Per 100 g, bigos provides 120 kcal, 8.5 g of protein, 6.5 g of fat, 7 g of carbohydrates and 3.5 g of dietary fibre. It contains 480 mg of sodium and 310 mg of potassium per 100 g, along with 18 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index value is available for this dish. Bigos is compatible with gluten-free and dairy-free dietary patterns.
How many calories in bigos hunter stew?
Bigos contains 120 kcal per 100 g. A typical serving of around 300 g would come to approximately 360 kcal, though the exact figure varies depending on the specific meats and proportions used.
How much sodium is in bigos?
Bigos contains 480 mg of sodium per 100 g, largely due to the sauerkraut and cured meats used in the recipe. This is worth keeping in mind if you are watching your overall daily sodium intake.
Is bigos gluten-free?
Traditional bigos is gluten-free, as its core ingredients — cabbage, sauerkraut, meat and mushrooms — contain no gluten. However, some recipes include flour-thickened sauces or certain sausages that may contain gluten, so it is worth checking the specific preparation.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Carbs | 7.0 g |
| Sugars | 3.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.6 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.50 mcg |