Bife de chorizo
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 20.5 g |
| Fat | 14.5 g |
| Carbs | 0.0 g |
Bife de chorizo is a thick-cut strip loin steak popular in Argentine and Uruguayan cuisine, typically grilled over open flame or on a parrilla and served as the centrepiece of an asado. Per 100 g raw, it provides 215 kcal, 20.5 g of protein, 14.5 g of fat, and zero carbohydrates or fibre, making it a high-protein, zero-carb cut. It contains 320 mg of potassium and 60 mg of sodium per 100 g, along with 2.8 mcg of vitamin B12, a nutrient found almost exclusively in animal-sourced foods. No glycemic index is applicable given the absence of carbohydrates. Bife de chorizo fits gluten-free, dairy-free, keto and paleo dietary patterns.
How many calories in bife de chorizo?
Raw bife de chorizo contains 215 kcal per 100 g. A typical restaurant portion weighs around 300–400 g, which would put it in the range of 645–860 kcal before any added fat or seasoning.
Is bife de chorizo keto-friendly?
Yes, bife de chorizo is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with all its calories coming from protein (20.5 g) and fat (14.5 g).
How much vitamin B12 is in bife de chorizo?
Bife de chorizo provides 2.8 mcg of vitamin B12 per 100 g. The recommended daily intake for adults is around 2.4 mcg, so a modest serving covers that amount.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 20.5 g |
| Fat | 14.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.8 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 60.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.8 mcg |