Bienenstich
| Macros | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 44.0 g |
Bienenstich is a classic German cake made from a sweet yeast dough topped with a caramelised honey-almond crust and typically filled with vanilla custard or whipped cream. It is a staple of German bakeries and home kitchens, usually served in slices as a dessert or afternoon treat. Per 100 g, Bienenstich provides 360 kcal, 6 g of protein, 18 g of fat, and 44 g of carbohydrates, of which 26 g are sugars, with just 1 g of dietary fibre. It contributes 160 mg of potassium, 80 mg of calcium, and 130 mcg of vitamin A per 100 g, along with a small amount of vitamin B12 at 0.3 mcg. No glycemic index value is available for this product. Bienenstich is suitable for vegetarian dietary patterns.
How many calories in Bienenstich?
Bienenstich contains 360 kcal per 100 g. A typical bakery slice weighs around 120–150 g, which puts a single serving at approximately 430–540 kcal.
Is Bienenstich vegetarian-friendly?
Yes, Bienenstich is suitable for vegetarians. It is made with eggs, butter, milk-based cream and honey, so it is not appropriate for vegan diets.
How much fat is in Bienenstich?
Bienenstich contains 18 g of fat per 100 g, contributed by the butter in the dough, the honey-almond topping, and the cream or custard filling. This makes it a relatively high-fat baked good compared to simpler yeast pastries.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 6.0 g |
| Fat | 18.0 g |
| Carbs | 44.0 g |
| Sugars | 26.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.2 mg |
| Potassium | 160 mg |
| Sodium | 140 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |