Bibimbap
| Macros | per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 5.5 g |
| Fat | 2.4 g |
| Carbs | 8.1 g |
Bibimbap is a Korean mixed rice dish typically assembled from steamed rice, seasoned vegetables, a protein such as beef or egg, and gochujang chilli paste, served in a bowl and stirred together before eating. It is a staple of everyday Korean cooking and appears in both home kitchens and restaurants worldwide. Per 100 g, bibimbap provides 76 kcal, 5.5 g of protein, 2.4 g of fat, 8.1 g of carbohydrates and 1.1 g of dietary fibre. The dish contributes 435 mg of sodium and 244 mg of potassium per 100 g, along with 113 mcg of vitamin A and 95.4 mcg of vitamin K, largely from the vegetable components. No glycemic index data is available for this dish. Bibimbap is compatible with a dairy-free dietary pattern.
How many calories in bibimbap?
Bibimbap contains 76 kcal per 100 g. A standard restaurant serving typically weighs around 400–500 g, which would place the total at roughly 300–380 kcal depending on portion size and specific ingredients used.
How much sodium is in bibimbap?
Bibimbap contains 435 mg of sodium per 100 g, primarily from the gochujang paste and seasoned vegetable components. A full serving of around 450 g could contribute close to 2,000 mg of sodium in total.
Is bibimbap healthy?
Bibimbap offers a balanced macronutrient profile — 76 kcal, 5.5 g of protein and 8.1 g of carbohydrates per 100 g — along with notable amounts of vitamin A (113 mcg) and vitamin K (95.4 mcg) from its vegetable mix. The main consideration is its sodium content at 435 mg per 100 g, which can add up in a full serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 76.0 kcal |
| Protein | 5.5 g |
| Fat | 2.4 g |
| Carbs | 8.1 g |
| Sugars | 1.5 g |
| Fiber | 1.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.49 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.78 g |
| Omega-3 | 0.043 g |
| Omega-6 | 0.73 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.93 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 68.0 mg |
| Potassium | 244 mg |
| Sodium | 435 mg |
| Zinc | 0.92 mg |
| Copper | 0.076 mg |
| Selenium | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 113 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 10.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin K | 95.4 mcg |
| Thiamin (B1) | 0.073 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 37.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Choline | 18.7 mg |