Beuschel
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 7.0 g |
Beuschel is a traditional Austrian and Bavarian offal ragout, typically made from veal or pork lungs and heart, slow-cooked in a creamy sauce and served with bread dumplings or Semmelknödel. Per 100 g, it provides 165 kcal, 14 g of protein, 9 g of fat, and 7 g of carbohydrates, with 0.5 g of dietary fibre and 2 g of sugars. The dish is notably high in sodium at 520 mg per 100 g, and also contributes 310 mg of potassium and 55 mg of calcium. Among vitamins, Beuschel stands out for its vitamin B12 content at 14 mcg per 100 g and vitamin A at 180 mcg per 100 g, both characteristic of organ-meat preparations. No glycemic index data is available for this dish.
How many calories in Beuschel?
Beuschel contains 165 kcal per 100 g. A typical restaurant serving of around 200–250 g would amount to roughly 330–410 kcal, not counting the accompanying dumplings.
How much vitamin B12 is in Beuschel?
Beuschel provides approximately 14 mcg of vitamin B12 per 100 g, which is a very high amount reflecting its organ-meat base. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so even a modest serving covers that many times over.
Is Beuschel high in sodium?
Yes, Beuschel contains 520 mg of sodium per 100 g, which is relatively high compared to many cooked meat dishes. This is largely due to the seasoned sauce and preparation method typical of the recipe.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 7.0 g |
| Sugars | 2.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 280 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 4.5 mg |
| Potassium | 310 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 180 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 14.0 mcg |