Berliner Pfannkuchen
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 5.5 g |
| Fat | 13.0 g |
| Carbs | 47.0 g |
Berliner Pfannkuchen, commonly known simply as Berliner, is a German filled doughnut made from a sweet yeast dough, deep-fried and typically filled with jam, then dusted with powdered sugar or glazed. It is a popular treat at bakeries across Germany and Central Europe, especially around New Year and carnival season. Per 100 g, a Berliner provides 330 kcal, 5.5 g of protein, 13 g of fat, and 47 g of carbohydrates, of which 22 g are sugars and 1 g is dietary fibre. Notable micronutrients include 180 mg of sodium, 110 mg of potassium, 45 mg of calcium, and 50 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Suitable for vegetarian dietary patterns.
How many calories in a Berliner Pfannkuchen?
Berliner Pfannkuchen contains 330 kcal per 100 g. A typical single Berliner weighs around 80–100 g, putting one doughnut at roughly 265–330 kcal.
How much sugar is in a Berliner Pfannkuchen?
Berliner Pfannkuchen contains 22 g of sugars per 100 g, making up nearly half of its total carbohydrate content of 47 g. This reflects both the sweetened dough and the jam filling.
Is Berliner Pfannkuchen vegetarian-friendly?
Yes, Berliner Pfannkuchen is suitable for a vegetarian diet. It is made from eggs, milk, butter, flour and jam — no meat or fish ingredients are involved.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 5.5 g |
| Fat | 13.0 g |
| Carbs | 47.0 g |
| Sugars | 22.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.4 mg |
| Potassium | 110 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.20 mcg |