Berlin döner kebab
| Macros | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 13.0 g |
| Fat | 9.0 g |
| Carbs | 22.0 g |
Berlin döner kebab is a German street-food staple — a flatbread sandwich filled with seasoned rotisserie meat (typically lamb, beef or chicken), fresh vegetables and sauces, developed by Turkish immigrant communities in Berlin and now one of the most popular fast foods in Germany. Per 100 g, it provides 215 kcal, 13 g of protein, 9 g of fat and 22 g of carbohydrates, with 2 g of dietary fibre and 3 g of sugars. Notable micronutrients include 520 mg of sodium, 280 mg of potassium and 80 mg of calcium per 100 g, alongside 60 mcg of vitamin A, 8 mg of vitamin C and 0.8 mcg of vitamin B12. No glycemic index data is available for this composite dish. As typically prepared, it is listed as dairy-free.
How many calories in a Berlin döner kebab?
Berlin döner kebab contains 215 kcal per 100 g. A standard portion served in a flatbread typically weighs around 350–400 g, putting a full serving at roughly 750–860 kcal.
How much sodium is in a Berlin döner kebab?
Berlin döner kebab contains 520 mg of sodium per 100 g, which reflects the seasoned meat, sauces and bread that make up the sandwich. A full 350 g portion would contribute around 1,820 mg of sodium.
Is Berlin döner kebab healthy?
Per 100 g, Berlin döner kebab offers a moderate protein content of 13 g and 215 kcal, making it a reasonably filling option relative to its calorie count. It is worth noting the sodium content of 520 mg per 100 g, which can add up quickly in a full serving.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 13.0 g |
| Fat | 9.0 g |
| Carbs | 22.0 g |
| Sugars | 3.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 1.8 mg |
| Potassium | 280 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.80 mcg |