Berlin currywurst
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 11.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
Berlin currywurst is a German street food classic consisting of sliced pork sausage topped with a spiced ketchup-based curry sauce, typically served with fries or a bread roll at snack stands across Germany. Per 100 g, it provides 260 kcal, 11 g of protein, 18 g of fat, and 14 g of carbohydrates, of which 9 g are sugars, along with 1.5 g of dietary fibre. The dish is notably high in sodium at 950 mg per 100 g, and also contributes 280 mg of potassium, 8 mg of vitamin C, and 0.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Among common dietary patterns, Berlin currywurst is dairy-free.
How many calories in Berlin currywurst?
Berlin currywurst contains 260 kcal per 100 g. A typical street-food portion with sauce weighs around 200–250 g, putting a single serving at roughly 520–650 kcal before any sides.
How much sodium is in Berlin currywurst?
Berlin currywurst contains 950 mg of sodium per 100 g, which is relatively high compared to many everyday foods. This comes from both the seasoned sausage and the spiced tomato-based curry sauce.
Is Berlin currywurst healthy?
Berlin currywurst is a high-fat, high-sodium street food, with 18 g of fat and 950 mg of sodium per 100 g. It does provide 11 g of protein and small amounts of vitamin C and vitamin B12, but it is best understood as an occasional snack rather than a nutritionally balanced meal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 11.0 g |
| Fat | 18.0 g |
| Carbs | 14.0 g |
| Sugars | 9.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.5 mg |
| Potassium | 280 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.80 mcg |