Belyov apple pastila
| Macros | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 3.8 g |
| Fat | 0.4 g |
| Carbs | 72.0 g |
Belyov apple pastila is a traditional Russian confection made by layering and drying whipped apple purée — typically from Antonov apples — with egg whites and sugar, originating from the town of Belyov in the Tula region. It is eaten as a standalone sweet, often served with tea, and is distinct from the softer, factory-made pastila found in supermarkets. Per 100 g, it provides 310 kcal, 3.8 g of protein, 0.4 g of fat and 72 g of carbohydrates, of which 68 g are sugars, making it a high-sugar, low-fat product. It contains 95 mg of potassium, 12 mg of calcium and small amounts of vitamin C (3 mg) per 100 g. Suitable for vegetarian, dairy-free and gluten-free dietary patterns.
How many calories in Belyov apple pastila?
Belyov apple pastila contains 310 kcal per 100 g. A typical single serving piece weighs around 30–40 g, which works out to roughly 90–125 kcal.
Is Belyov apple pastila gluten-free?
Yes, traditional Belyov apple pastila is gluten-free, as it is made from apple purée, egg whites and sugar without any wheat-based ingredients. Always check the label on commercial versions, as production methods can vary.
Is Belyov apple pastila healthy?
Belyov apple pastila is very high in sugar at 68 g per 100 g and delivers 310 kcal per 100 g, so it is a calorie-dense sweet. It is low in fat at 0.4 g and provides modest amounts of potassium (95 mg) and vitamin C (3 mg) per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 3.8 g |
| Fat | 0.40 g |
| Carbs | 72.0 g |
| Sugars | 68.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.10 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.40 mg |
| Potassium | 95.0 mg |
| Sodium | 20.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0 mcg |