Belgian stoemp
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 3.5 g |
| Fat | 5.5 g |
| Carbs | 17.5 g |
Belgian stoemp is a traditional Belgian dish of mashed potatoes combined with vegetables such as carrots, leeks, spinach or Brussels sprouts, typically served alongside sausages, bacon or fried eggs. It is a staple of everyday Belgian home cooking and brasserie menus, usually presented as a hearty side or main. Per 100 g, stoemp provides 130 kcal, 3.5 g of protein, 5.5 g of fat and 17.5 g of carbohydrates, with 2.5 g of dietary fibre and 3 g of sugars. It contributes 380 mg of potassium, 40 mg of calcium, 120 mcg of vitamin A and 12 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Stoemp is suitable for vegetarian dietary patterns.
How many calories in Belgian stoemp?
Belgian stoemp contains 130 kcal per 100 g. A generous restaurant-style portion of around 250 g would come to approximately 325 kcal.
How much potassium is in Belgian stoemp?
Belgian stoemp provides 380 mg of potassium per 100 g, largely from the potato and vegetable base. That is a relatively solid amount for a cooked side dish.
Is Belgian stoemp vegetarian-friendly?
Yes, Belgian stoemp itself is suitable for vegetarian diets, as it is based on mashed potatoes and vegetables. Traditional recipes often include butter or cream, so it is not vegan, and accompaniments like sausage should be set aside when serving vegetarians.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 3.5 g |
| Fat | 5.5 g |
| Carbs | 17.5 g |
| Sugars | 3.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.30 g |
| Cholesterol | 14.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.90 mg |
| Potassium | 380 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.10 mcg |