Belgian frites with mayonnaise
| Macros | per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 4.0 g |
| Fat | 24.0 g |
| Carbs | 30.0 g |
Belgian frites with mayonnaise is the classic Belgian street food: thick-cut potatoes double-fried in beef fat or vegetable oil, served in a paper cone with a generous dollop of mayonnaise. It is a staple snack sold at friteries (fry stands) across Belgium and the Netherlands, typically eaten as a standalone portion rather than a side dish. Per 100 g, this combination delivers 350 kcal, 4 g of protein, 24 g of fat and 30 g of carbohydrates, with 2.5 g of dietary fibre and only 0.5 g of sugars. Notable micronutrients include 480 mg of potassium, 320 mg of sodium and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Suitable for gluten-free and dairy-free dietary patterns.
How many calories in Belgian frites with mayonnaise?
Belgian frites with mayonnaise contain 350 kcal per 100 g. A typical friterie portion weighs around 250–300 g, which puts a standard serving at roughly 875–1050 kcal.
How much potassium is in Belgian frites with mayonnaise?
Belgian frites with mayonnaise provide 480 mg of potassium per 100 g, largely inherited from the potato base. The dish also contains 320 mg of sodium per 100 g, reflecting the salt added during frying.
Are Belgian frites with mayonnaise gluten-free?
Yes, Belgian frites with mayonnaise are considered gluten-free, as the core ingredients — potato, oil and standard mayonnaise — contain no gluten. Cross-contamination at a fry stand is always possible, so those with coeliac disease should check preparation practices on site.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 4.0 g |
| Fat | 24.0 g |
| Carbs | 30.0 g |
| Sugars | 0.50 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 13.0 g |
| Polyunsaturated | 6.5 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.80 mg |
| Potassium | 480 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 8.0 mg |