Belarusian mochanka gravy
| Macros | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 9.5 g |
| Fat | 15.5 g |
| Carbs | 7.2 g |
Belarusian mochanka is a traditional meat-based gravy from Belarusian cuisine, typically made from pork ribs, sausage or smoked meats simmered with onions and sour cream or flour, and served as a dipping sauce alongside draniki (potato pancakes) or blini. Per 100 g, it provides 205 kcal, 9.5 g of protein, 15.5 g of fat and 7.2 g of carbohydrates, with only 0.3 g of dietary fibre. The dish is notably high in sodium at 620 mg per 100 g, and also contributes 220 mg of potassium, 42 mg of calcium, 35 mcg of vitamin A and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Belarusian mochanka does not fit standard restrictive dietary patterns due to its meat and dairy content.
How many calories in Belarusian mochanka gravy?
Belarusian mochanka gravy contains 205 kcal per 100 g. Given that it is typically served as a rich accompaniment rather than a standalone dish, a typical serving alongside pancakes might be around 100–150 g, contributing roughly 205–310 kcal.
How much sodium is in Belarusian mochanka gravy?
Belarusian mochanka gravy contains 620 mg of sodium per 100 g, which is relatively high and largely reflects the smoked and cured meats commonly used in its preparation. This is worth noting for anyone monitoring their daily sodium intake.
Is Belarusian mochanka gravy suitable for a low-carb diet?
With only 7.2 g of carbohydrates per 100 g and 15.5 g of fat, Belarusian mochanka gravy has a macronutrient profile that is low in carbohydrates. However, the specific ingredients and thickening agents used can vary, so the exact carbohydrate content may differ between recipes.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 9.5 g |
| Fat | 15.5 g |
| Carbs | 7.2 g |
| Sugars | 1.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.2 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 58.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 42.0 mg |
| Iron | 0.90 mg |
| Potassium | 220 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.50 mcg |